In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say "yes" when we really mean "no". And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we're striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.

Informed by the words of author and cultural critic Audre Lorde, I believe “ Caring for myself is not self-indulgent. It is self-preservation.” I draw upon my experience as a registered yoga instructor and certified clinical trauma professional to assist you in navigating life's many challenges, finding your inner resilience, and coming back into alignment.

By creating a safe space for self-expression, teaching coping strategies for overwhelming emotions, emphasizing self-care practices, and reframing sensitivity as a strength; I aim to empower women to live fulfilling lives that honor their true selves. Together we embark on a journey of self-discovery and growth, enabling them to thrive.