I’m Paigean [Paige-awn], the founder of Look Aligned, a holistic therapy practice where I combine mindfulness, evidence-based therapy, and wellness techniques to support emotional healing and growth. As a licensed psychotherapist, registered yoga teacher, and certified perinatal mental health provider, I’m deeply passionate about helping individuals navigate life’s challenges in a compassionate and non-judgmental space.

Clients often describe me as warm, insightful, and humorous. I strive to create a welcoming environment where therapy feels like a collaborative journey. I work with clients across the lifespan, but I specialize in supporting those in the perinatal period and high achievers who have difficulty connecting with their emotions. My approach is individualized and holistic, drawing from a variety of mindfulness-based techniques and traditional therapies to help clients heal and grow from the inside out.

I understand how overwhelming life can feel, especially when trying to balance career, family, and personal well-being. My goal is to help you uncover the emotional patterns that may be holding you back, so you can develop the tools needed to create healthier boundaries, build self-trust, and reconnect with yourself.

Outside of therapy, I enjoy spending time outdoors, tending to my garden, and sharing a good meal with those I love.

If you’re ready to embrace your sensitivity, create space for your emotions, and cultivate a life that feels more balanced and authentic, I’m here to support you every step of the way.