Offerings
Grieving the Expected Life
Grieving the Expected Life – 8-Week Virtual Group
Life doesn’t always unfold as we hoped. Join this compassionate virtual group to process grief around unmet expectations, lost identities, and unrealized dreams. Share your story, connect with others, and find tools for self-compassion, meaning, and resilience.
Calling in the One: Understanding Attachment, Trauma, and Love
An 8-Week Bibliotherapy Group
Starting January 18 | Saturdays at 4:00 PM
January 18 – March 8
Do you find yourself repeating the same relationship patterns, craving deeper connection, or feeling stuck when it comes to love, intimacy, or emotional closeness? Calling in the One: Understanding Attachment, Trauma, and Love is an 8-week bibliotherapy group designed to help you explore the inner patterns that shape how you show up in relationships with others and with yourself.
Using Calling in the One as our guide, this group blends reflection, discussion, and gentle psychoeducation to help participants uncover how attachment styles, childhood experiences, and protective coping strategies influence connection. Together, we will explore what may be blocking the relationships you desire and how to begin creating space for healthier, more fulfilling bonds.
In this group, you’ll explore:
How attachment styles shape romantic relationships, friendships, and emotional closeness
The role of childhood experiences and trauma in trust, intimacy, and vulnerability
Common emotional and relational blockages that keep us feeling stuck
How to increase self-awareness, emotional safety, and relational clarity
Building a stronger connection to self as the foundation for meaningful relationships
This group is open to individuals seeking romantic love, deeper friendships, or a more grounded and compassionate relationship with themselves. You do not need to be actively dating to benefit from this group.
What to Expect
Weekly guided discussion and reflection rooted in the book
Insightful conversations in a supportive, nonjudgmental space
Education on attachment, trauma, and relationship patterns
Opportunities for growth, clarity, and intentional change
Facilitator
Hosted by Look Aligned clinician Deanna Allen.
Cost
$15 per week
This group offers a supportive space to slow down, get curious, and begin shifting the patterns that no longer serve you, so you can move toward the kind of connection you truly want.
Enroll
Grieving the Expected Life
Grieving the Expected Life – 8-Week Virtual Group
Life doesn’t always unfold as we hoped. Join this compassionate virtual group to process grief around unmet expectations, lost identities, and unrealized dreams. Share your story, connect with others, and find tools for self-compassion, meaning, and resilience.
Ask the Doula: Partnering for Confident Pregnancy, Birth & Postpartum
Join Look Aligned for a welcoming and informative virtual conversation with Amirah Grasty, an experienced birth and postpartum doula. This interactive session is designed for birthing people, partners, clinicians, and allied professionals who want to learn more about doula care, explore collaboration with perinatal mental health providers, and gain practical insights to support the emotional and physical journey through pregnancy, birth, and postpartum.